Category: Personal Growth

Depression

  We are almost there! Are you ready for the fourth phase?  For some, this may be the hardest stage of all. Now that you have stopped denying the facts, you have gotten your feelings […]

Bargaining

  If you have followed the phases of acceptance up to this point, you are probably not feeling too good about accepting things in your life. You have gone through denial, which is the opposite […]

Anger

  The second phase of acceptance for most of us is anger. Anger is ultimately derived from a place of frustration from not being able to change a situation. Once you get to a place […]

Denial

  I want you to sit back and ask yourself, “What is the first step in acceptance?” Most of us may say that it’s a realization. In actuality, that is one of the last steps […]